February 19, 2018

I found that yoga could be so much more than physical exercise for me. When stressed, I have always leaned toward perfectionism, anxiety, and depression. Yoga classes did not feed my perfectionism. They allowed space for me to be imperfect and there was no need to "perform."

Please reload

Our Recent Posts

Panic at the Dentist

July 26, 2019

Yoga Won't Make You Happy

July 18, 2019

Being ‘All There’ When You Are ‘In Between’

May 28, 2019

Please reload


Please reload

©2018 by Catherine Striegel Yoga. Proudly created with Wix.com