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July 26, 2019

Recently, all the right (or wrong?) things came together to cause what felt like a minor panic attack at the dentist’s office. Frozen. Panicked. Overwhelmed. So, there I am, a 33-year-old woman wearing that weird paper bib, with quiet tears streaming down her face. I managed to smile a mildly embarr...

July 18, 2019

“You’re only one yoga class away from a good mood!” Maybe it’s just me, but every time I see that phrase on social media, I cringe a little. Yes, yoga has an impressive number of benefits for your body and mind and you may feel absolutely fabulous after a deep practice. But, you also may not. I’m he...

May 28, 2019

Lately, I’ve been thinking a lot about transitions. Primarily, how I show up in the “in-between” moments.

What do you do when you’re waiting in the grocery store line? Peruse the magazines, scroll through your phone, or stare impatiently at the process ahead of you? What would happen if you used thos...

March 20, 2019

This post is part of a guest writing series for the Pranakriya School of Healing Arts. You can find the original post here.

Before my daughter was born, the sleep deprivation that everyone warned me about was my biggest concern. I like sleep. I feel anxious when I stay up late. I am more myself when...

January 22, 2019

This blog post is part of a guest writing series for the Pranakriya School of Healing Arts. You can see the original post here

I’ve been flirting with a consistent meditation practice for quite a while now. Right after college, I had friends that would meditate together occasionally. We didn’t prac...

December 12, 2018

This blog post is part of a guest writing series for the Pranakriya School of Healing Arts. The the original post here

Around 16 months old, my daughter went through a really unfortunate phase of kicking and squirming the moment I’d try to change a dirty diaper. On one such occasion, she was being...

November 2, 2018

This blog entry is part of a guest writing series for the Pranakriya School of Healing Arts. You can see the original post here

Recently my 1 year-old daughter caught a stomach bug. After 48 hours of warm baths, cuddling, and pacifying, I caught my reflection while reading to her. The woman I saw h...

October 5, 2018

This post is part of a guest writing series for the Pranakriya School of Healing Arts. You can see the original post here.

I wanted to have a natural birth for as long as I’ve thought about having children. My mother birthed me and my three siblings without any pain medication or induction. Her rete...

September 12, 2018

This post is part of a guest writing series for The Pranakriya School of Healing Arts. You can read the original post here.

Several weeks ago I was having a conversation with a group of close friends about the desire to find a faith community that feels “right” to each of us.  One of the women had b...

July 23, 2018

This post is part of a guest writing series for the Pranakriya School of Healing arts. You can see the original post here.

It’s rare that I incorporate quotes into my teaching or turn to them for inspiration. Taking a few words out of context never feels sincere to me, and I shy away from oversimplif...

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Our Recent Posts

Panic at the Dentist

July 26, 2019

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May 28, 2019

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