FROM CATHERINE STRIEGEL YOGA
Know that you are more.
ABOUT MY PRACTICE
I began practicing yoga more than ten years ago and completed my 200-hour certification through the Pranakriya School of Yoga Healing Arts in 2015. I have a passion for finding grace, strength, and emotional release in movement. My teaching emphasizes an internal focus and cultivating awareness to become more sensitive to the physical and subtle body. My intention each time I teach is to support students in learning that they are more than they may believe.
"I am not interested in enlightenment if it means detachment from the emotional body, the earth plane, the challenges of being human. I am interested in enrealment, because it means that my most spiritual moments are inclusive, arising right in the heart of all that is human: joy and sorrow, shopping list and unity consciousness, fresh mangoes and stale bread.
Enrealment is about living in all aspects of reality simultaneously rather than only those realms that feel the most comfortable. We are not just the light, or the mind, or the emptiness, or perpetual positivity. We are the everything.
It’s ALL God, even the dust that falls off my awakening heart."
- JEFF BROWN
SCHEDULE & OFFERINGS
SPECIAL EVENTS & PRIVATE CLASSES
I'm available to teach classes to small and large groups for team building, celebrations, or simply a special afternoon with friends. Click below to send me a note and get started!
"Catherine is a passionate and gifted yoga instructor who brings a sense of grace and peace to her classes. She instructs her students through pranayama and asana, helping to lead them to a sense of Oneness of mind, body, and Spirit."
- Kathie Quisenberry, yoga teacher & practitioner
"In the studio, Catherine’s presence & genuine connection to students adds so much to the quality of her yoga classes. Her approach to professionalism beyond the mat lays a foundation of ease in communication/scheduling, and an inspiring presence on social media for special events & weekly classes."
- Tammy Mitchel, Yoga Practitioner/Educator & Studio Owner/Director